Original price was: $129.00.Current price is: $35.00.

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[ Pre – Order ] Dragon Spine #1 – Lucía Toker... This program is a careful process to enable and support a sustainable and comfortable arch in the spine.

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PURCHASE THIS COURSE, YOU ACCUMLATE: 35 POINTs!


Description

Buy Dragon Spine #1 – Lucía Toker Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.

Dragon Spine #1 – Lucía Toker

Highlights & Takeaways

This course is for you if

  • You are interested in a step-by-step process to sustainably enable the arch in the spine
  • You are interested to refine your understanding of your own spine in movement practice
  • You are interested in a complete spinal mobility & flexibility program
  • You are interested in mechanics & transitions to integrate a fluid spine into all your movement
  • You are interested in improving your total body awareness and movement intelligence
  • You would like to enrich all your movement disciplines with a solid understanding of this central axis

About The Course

This program is a careful process to enable and support a sustainable and comfortable arch in the spine.

We work from basics including joint mobility and flexibility, moving into the study of mechanics & transitions which allow us to integrate a soft, strong spine into our general movement.

This program is based on a methodology tested in practice with hundreds of workshop students; based on years of research into habilitation of the arch by applying neuromechanical concepts, functional anatomy and biomechanics. The aim is to allow you to comfortably inhabit complex spinal movements, with an understanding of all the variables involved.

This 12-week program includes audiovisual material, written guidelines for the practice, and complementary theoretical material to deepen your knowledge of important concepts involved in the movements we aim to achieve. You receive a wealth of expertise, which will undoubtedly ripple out to inform your wider practice of movement.

No specific acrobatic experience is needed for this course. You are undertaken on a complete and progressive process, in which we take care of the most elementary needs first. For this reason this course will appeal to anyone interested in developing their movement skills. Come as you are!

Throughout the course you will receive direct individual feedback, and are able to ask questions at any time. I am here to support you.

Course curriculum

1 USING THE PLATFORM

  • Course Communications

  • How Feedback Works

2 WELCOME
  • About this course

  • Process Registration

3 INTRODUCTION
  • Introduction

  • Introduction Video

  • Complementary Material

4 GENERAL EXERCISES OF THE PROGRAM
  • General Exercises of The Program

  • Mobility Sequence 1

  • Inspiratory Chain Stretching

  • Mobility Sequence 2

  • Shoulder Opening + Inspiratory Chain Stretching

  • Posterior Chain Stretching + Active Dorsal Mobility

  • Forearm Stretching & Wrist Mobility

  • Posterior Chain & Spine Relaxation

  • Massage

  • Breathing Relaxation

  • Lumbar Release

5 WEEK 1
  • Program / Conditioning

  • Eccentric Activation of the Anterior Chain

  • Hip Flextion & Extention

  • Lateral Trust / Lateral Curves

6 WEEK 2
  • Program / Conditioning

  • Standing Eccentric Anterior Chain Activation

  • Shoulder Positioning for Half Bridge

  • Half Bridge from the Floor

7 WEEK 3
  • Program / Foundations / Initiation to bridge

  • Unilateral Anterior Chain 1

  • Introduction Text / Hand Support – Initial Push for Bridge

  • Initial Push for Bridge

8 WEEK 4
  • Program / Foundations / Deepening of the arch & Hands Method

  • CA unilateral 2

  • Bridge With Height 1

  • Hand Method for Transition to Bridge

9 WEEK 5
  • Program / Foundations / Deepening of the Half Bridge & Transition Technique

  • Standing Eccentric Activation + Rotation

  • Half Bridge with Deepening of the Hip Extension

  • Proprioception Vs. Vision

  • Transition to Bridge Technique 1

10 WEEK 6
  • Program / Level Up / Enhancement

  • Bridge with Height 2

  • Half Bridge from 4 Support

  • Reflections on a Way of Investigating

11 WEEK 7
  • Program / Level Up / Transition to Bridge

  • Transition to Bridge 2

12 WEEK 8
  • Program / Level Up / Bridge & Complete Anterior Chain Work

  • Half Bridge from Standing

  • Bridge Push Ups

13 WEEK 9
  • Program / Integration

  • Bridge with Exit Transition

  • Full Transition to Bridge

  • Integrations Research & Mindset

14 WEEK 10
  • Program / Dynamic Applications / Flowing Transitions

  • Sequence 1

15 WEEK 11
  • Program / Dynamic Applications / Changing Paths

  • Sequence 2

16 WEEK 12
  • Program / Dynamic Applications / Mix

  • Exploration

  • Good bye!

Buy Now!

Shopping Information

– We provide digital products. Most of products will come to you immediately. But for Pre-Order product, we need 3-7 days to order it for you.

– After you order, the system will create your account and send it to your email. And after your payment, you will receive the download link at the account or directly via your email. If you have any problems with your order, you can contact: [email protected].

– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).

Let’s get things started! We will go with you!

Buy the Dragon Spine #1 – Lucía Toker course at the best price at esy[GB]. Upon completing your purchase, you will gain immediate access to the downloads page. Here, you can download all associated files from your order. Additionally, we will send a download notification email to your provided email address.

Unlock your full potential with Dragon Spine #1 – Lucía Toker courses. Our meticulously designed courses are intended to help you excel in your chosen field.

Why wait? Take the first step towards greatness by acquiring our Dragon Spine #1 – Lucía Toker courses today. We offer a seamless and secure purchasing experience, ensuring your peace of mind. Rest assured that your financial information is safeguarded through our trusted payment gateways, Stripe and PayPal.

Stripe, known for its robust security measures, provides a safe and reliable payment process. Your sensitive data remains confidential throughout the transaction thanks to its encrypted technology. Your purchase is fully protected.

PayPal, a globally recognized payment platform, adds an extra layer of security. With its buyer protection program, you can make your purchase with confidence. PayPal ensures that your financial details are safeguarded, allowing you to focus on your learning journey.

Is it secure? to Use of?
  • Your identity is kept entirely confidential. We do not share your information with anyone. So, it is absolutely safe to buy the Dragon Spine #1 – Lucía Toker course.
  • 100% Safe Checkout Privateness coverage
  • Communication and encryption of sensitive data.
  • All card numbers are encrypted using AES with a 256-bit key at rest. Transmitting card numbers occurs in a separate hosting environment and does not share or store any data.
How can this course be delivered?
  • After your successful payment this “Dragon Spine #1 – Lucía Toker course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
  • If this occurs, please be patient. Our technical department will process the link shortly after, and you will receive notifications directly via email. We appreciate your patience.
What Shipping Methods Are Available?
  • You will receive a download link in the invoice or YOUR ACCOUNT.
  • The course link is always accessible through your account. Simply log in to download the Dragon Spine #1 – Lucía Toker course whenever you need it.
  • You only need to visit a single link, and you can get all the Dragon Spine #1 – Lucía Toker course content at once.
  • You can choose to learn online or download for better results, and you can study anywhere on any device. Please ensure that your system does not enter sleep mode during the download.
How Do I Track Order?
  • We promptly update the status of your order after your payment is completed. If, after 7 days, there is no download link, the system will automatically process a refund.
  • We value your feedback and are eager to hear from you. Please do not hesitate to reach out via email us with any comments, questions and suggestions.

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Dragon Spine #1 - Lucía Toker
Dragon Spine #1 – Lucía Toker
Original price was: $129.00.Current price is: $35.00. Add to cart