Yoga for a Healthy Mind and Body – Heidi Sormaz

Description

Buy Yoga for a Healthy Mind and Body – Heidi Sormaz Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.

What Will You Learn?

•  Practice a mini yoga session that focuses on mindful breathing, and learn asanas to incorporate into your practice.
•  Learn how to use yoga to help treat common ailments, including pain relief and depression.
•  Discover – and practice – styles of yoga, including Iyengar, Power, Yin, Anusara, Forrest, and Everyday yoga.

Nearly all of us would like less stress in our lives, a better ability to focus, improved health, and a fitness routine that we truly enjoy. You may be surprised to learn that yoga provides all of these benefits with a system of exercises that can be adapted to any age or level of fitness.

Today, millions of people practice yoga, from young to old, from the hyper-athletic to those dealing with chronic diseases. Based on extensive studies, yoga is recognized as one of the most effective activities for achieving a healthy mind and body.

While the roots of yoga go back thousands of years, yoga is a relatively new phenomenon in the West, where it has blossomed into a multitude of different styles, each addressing a specific set of issues. For example, yoga routines have been optimized for these goals, among others:

• Calming: A practice called yin yoga gently stretches the body’s connective tissues in poses held for several minutes at a time. It is ideal for meditation.
• Cardiovascular fitness: Power yoga is a vigorous workout, coordinated with attentive breathing that leaves you feeling both vibrant and centered.
• Pain relief: Yoga exercises focused on breathing, stretching, and relaxing can relieve chronic pain in the lower back, arthritic joints, and other areas of the body.
• Mental healing: Forrest yoga is one of several yoga practices that help resolve addictive behavior, eating disorders, negative thought patterns, and other self-destructive habits.

Yoga’s many poses and exercises make it endlessly interesting and emotionally rich, giving you a wealth of options for designing a practice that fits your needs. Isn’t it time to get started—not just learning about yoga but doing it?

Yoga for a Healthy Mind and Body is the ideal way to take that first step with a course that makes yoga accessible and the poses doable. These 12 half-hour lectures with acclaimed yoga teacher Dr. Heidi Sormaz will also deepen the knowledge of those already experienced in yoga. No other yoga video program offers such a comprehensive presentation of both the science and practice of the discipline.

Discover Yoga’s Many Benefits

After covering the history of yoga and its physiological effects, Dr. Sormaz takes you through a diverse set of routines, introducing the basics of hatha yoga along with the more specialized practices of Iyengar yoga, power yoga, yin yoga, Anusara yoga, and Forrest yoga. You don’t just learn how to do the poses; you learn how conscious breathing and a focus on mindfulness can open the door to yoga’s many benefits that go beyond improved physical health.

Dr. Sormaz has a Ph.D. in Psychology from Yale University and is an expert on the emotional obstacles that can be addressed by the powerful meditative component of yoga. In Yoga for a Healthy Mind and Body, you practice simple routines that make you feel and move better, and you also learn how yoga can help resolve chronic pain, insomnia, depression, anxiety, and cravings and compulsions.

A typical yoga session incorporates a wide range of intriguingly-named poses, such as warrior 1 and 2, cat/cow, side angle, mountain, and downward facing dog. Dr. Sormaz demonstrates how these and many other revitalizing exercises are the building blocks of a yoga routine that can be tailored specifically to your needs.

If you are a person who thinks, “I’m not flexible enough to do yoga,” then that’s exactly why you should try this course. Dr. Sormaz shows that there is a practice that will work for you and start you on your road to a healthier mind and body.

Get Yoga for a Healthy Mind and Body – Heidi Sormaz, Only Price $42

Tag: Yoga for a Healthy Mind and Body – Heidi Sormaz Review. Yoga for a Healthy Mind and Body – Heidi Sormaz download. Yoga for a Healthy Mind and Body – Heidi Sormaz discount.yoga for a healthy back. yoga for a healthy heart. yoga for a healthy body. yoga for a healthy life. yoga for a healthy liver. yoga for a healthy mind and body. yoga for a healthy spine.

Buy the Yoga for a Healthy Mind and Body – Heidi Sormaz course at the best price at esy[GB]. Upon completing your purchase, you will gain immediate access to the downloads page. Here, you can download all associated files from your order. Additionally, we will send a download notification email to your provided email address.

Unlock your full potential with Yoga for a Healthy Mind and Body – Heidi Sormaz courses. Our meticulously designed courses are intended to help you excel in your chosen field.

Why wait? Take the first step towards greatness by acquiring our Yoga for a Healthy Mind and Body – Heidi Sormaz courses today. We offer a seamless and secure purchasing experience, ensuring your peace of mind. Rest assured that your financial information is safeguarded through our trusted payment gateways, Stripe and PayPal.

Stripe, known for its robust security measures, provides a safe and reliable payment process. Your sensitive data remains confidential throughout the transaction thanks to its encrypted technology. Your purchase is fully protected.

PayPal, a globally recognized payment platform, adds an extra layer of security. With its buyer protection program, you can make your purchase with confidence. PayPal ensures that your financial details are safeguarded, allowing you to focus on your learning journey.

Is it secure? to Use of?

• Your identity is kept entirely confidential. We do not share your information with anyone. So, it is absolutely safe to buy the Yoga for a Healthy Mind and Body – Heidi Sormaz course.
• 100% Safe Checkout Privateness coverage
• Communication and encryption of sensitive data.
• All card numbers are encrypted using AES with a 256-bit key at rest. Transmitting card numbers occurs in a separate hosting environment and does not share or store any data.

How can this course be delivered?

• After your successful payment this “Yoga for a Healthy Mind and Body – Heidi Sormaz course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
• If this occurs, please be patient. Our technical department will process the link shortly after, and you will receive notifications directly via email. We appreciate your patience.

What Shipping Methods Are Available?

• You will receive a download link in the invoice or YOUR ACCOUNT.
• The course link is always accessible through your account. Simply log in to download the Yoga for a Healthy Mind and Body – Heidi Sormaz course whenever you need it.
• You only need to visit a single link, and you can get all the Yoga for a Healthy Mind and Body – Heidi Sormaz course content at once.
• You can choose to learn online or download for better results, and you can study anywhere on any device. Please ensure that your system does not enter sleep mode during the download.

How Do I Track Order?

• We promptly update the status of your order after your payment is completed. If, after 7 days, there is no download link, the system will automatically process a refund.
• We value your feedback and are eager to hear from you. Please do not hesitate to reach out via email us with any comments, questions and suggestions.