30-Day Weight Loss-athon – Get Organized Gal

Description

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30-Day Weight Loss-athon

An online program of tiny-but-powerful actions that help you lose weight. All in just 30 days, 10 minutes a day!

What is the 30-Day Weight Loss-athon?

If you took action on just a fraction of what you already know about weight loss, you’d lose weight, right? You know it’s true!

Which is why our motto is: It’s Not What You Know, It’s What You Do.

The 30-Day Weight Loss-athon is about doing. A whole month of tiny-but-powerful actions that help you lose weight.

Here’s how it works:

1. Each day I’ll give you a 10-minute task related to weight loss.

That’s right – just a teeny weeny 10 minutes! I might ask you to plan, buy, organize or do something. Some tasks will be physical, like walking around the block; others will take no more movement than your synapses firing. All tasks will be something simple, or at least broken down into easy-to-follow steps.

2. Each day you read and complete your action.

3. After completing your task, you check in on that day’s post.

You can check in by leaving a comment to say you’ve done the task. Even if you don’t do the action, check in daily so you maintain momentum and keep your commitment. You don’t have to be perfect but you do have to be committed.

That’s only 10 minutes a day for 30 days – totally achievable.

Will I Lose Weight?

Weight loss, like most things, is largely cause and effect. Sure there are special circumstances, like medication or certain health conditions. But for the most part, if you take action, you get results.

I’ve run these kinds of programs before, and what they do is get you taking action. You overcome procrastination, let go of perfectionism, build momentum and gain confidence – and you change your life. People are amazed at what they achieve in just a few minutes each day.

I can’t promise that you’ll lose a certain amount of weight. But I can promise that if you complete the daily tasks you’ll become an action taker, and you’ll give your mind and body a great jump-start to weight loss.

Some of you will lose weight, others will break through exercise blocks or emotional-eating barriers, others will become better organized to make smarter diet choices.

Get 30-Day Weight Loss-athon – Get Organized Gal, Only Price $29

What Do We Cover In The 30-Day Weight-Loss-athon?

1. Day 1: Find Your Real (Not Pretend) Motivation
2. Day 2: Move Your Body And Reframe The Sweat
3. Day 3: Trade Your Judge’s Robe For A Lab Coat
4. Day 4: Tweak Your Diet
5. Day 5: Choose Your 30 x 3 Exercise
6. Day 6: Drink Water, Lose Weight
7. Day 7: Count The Calories That Really Count
8. Day 8: Splurge Strategically Part 1
9. Day 9: Splurge Strategically Part 2
10. Day 10: Detox Your Diet Supplies
11. Day 11: Ask For Very Specific Help
12. Day 12: Grow Your Weight-Loss Support Network
13. Day 13: Get Organized For Exercise
14. Day 14: Get Equipped For Exercise
15. Day 15: Stop Making Lame Excuses
16. Day 16: Stop Overeating Part 1
17. Day 17: Stop Overeating Part 2
18. Day 18: Burn More Calories With Micro-Exercise
19. Day 19: Eat Breakfast, Lose Weight
20. Day 20: Find Weight-Loss-Friendly Meals
21. Day 21: Set Up A Weight-Loss-Friendly Recipe System
22. Day 22: Stop Being a Weight-Loss Martyr
23. Day 23: Start Saying No – But Nicely
24. Day 24: Start A Log, Blog Or Journal
25. Day 25: Equip Your Weight-Loss Friendly
26. Day 26: Keep A Food Diary
27. Day 27: Burn More Calories When You Exercise
28. Day 28: Eat Vegetables, Lose Weight
29. Day 29: Do A Weight-Loss Reality Check
30. Day 30: Spread Your Weight-Loss Awesomeness Across Your Life

When Does It Start?

Each day consists of online content and assigned tasks.

It doesn’t matter where you live or what time of day you want to do your tasks. Simply log in when it suits you and go at your own pace.

There’s always support and interaction.

How Do You Get Each Day’s Task?

Simply log in for password-protected access to each day’s task.

It doesn’t matter where you live or what time of day you want to do your tasks. Simply log in when it suits you.

How Do You Stay Accountable?

On completing each day’s task, you ‘check in’ and leave a comment to say you’ve completed the task. This keeps you accountable and gives you a sense of closure each day, which is very motivating.

You can also exchange tips, ask questions, and enjoy the fun of doing the program with like-minded people.

Sharing the experience with a community of friends is one of the most encouraging and enjoyable aspects of the program.

What Are People Saying?

Here’s what some of our community of friends say about the program.

For anyone on the fence about doing this program, I encourage you to go for it. I lost 6 pounds during the 30 day program, and another 4 pounds after that. I’m not someone who loses weight easily. Plus I have managed to keep all the weight off. Ellen
This is a great way to motivate myself to move off the couch!! Lynda
I find out very hard not to get into self flagellation when I can’t even stick to one even small goal. I keep moving the goal posts. I find that achieving mini goals like doing these tasks can help me achieve more. Dean

What Does It Cost?

If you follow this program and complete the daily tasks, then you’ll become an action taker, and you’ll give your mind and body a great jump-start to weight loss. You may lose weight, break through exercise blocks or emotional-eating barriers, and become better organized to make smarter diet choices.

Pretty good for just $39, wouldn’t you say?

Of course people who have paid for the All Courses Bundle pay nothing – the program is already included in your membership.

If you follow this program, you may lose weight, break through exercise blocks or emotional-eating barriers, and become better organized to make smarter diet choices..

Join me for The 30-Day Weight-Loss-athon.

Course Curriculum

Welcome

• Welcome to the 30-Day Weight Loss-athon. (0:45)

Day 1: Find Your Real Motivation

• Overview
• Step 1
• Step 2
• Step 3
• Step 4
• Check in!

Day 2: Move Your Body

• Overview
• Disclaimer
• Step 1
• Step 2
• Step 3
• Check in!

Day 3: Trade Your Judge’s Robe

• Overview
• Step 1
• Step 2
• Step 3
• Check in!

Day 4: Tweak Your Diet

• Overview
• Step 1
• Step 2
• Check in!

Day 5: Choose Your 30 X 3 Exercise

• Overview
• Step 1
• Step 2
• Step 3
• Step 4
• Bonus Step For 52 Weight Loss Missions Members
• Check In!

Day 6: Drink Water, Lose Weight

• Overview
• Step 1
• Step 2
• Step 3
• Check in!

Day 7: Count the Calories

• Overview
• Step 1
• Step 2
• Step 3
• Step 4
• Check in!

Day 8: Splurge Strategically Part 1

• Overview
• Step 1
• Step 2
• Step 3
• Step 4
• Check in!

Day 9: Splurge Strategically Part 2

• Overview
• Step 1
• Step 2
• Step 3
• Check in!

Get 30-Day Weight Loss-athon – Get Organized Gal, Only Price $29

Day 10: Detox Your Diet Supplies

• Overview
• Step 1
• Step 2
• Step 3
• Check in!

Day 11: Ask for Very Specific Help

• Overview
• Step 1
• Step 2
• Step 3
• Check in!

Day 12: Your Weight-loss Support Network

• Overview
• Step 1
• Step 2
• Check in!

Day 13: Get Organized for Exercise

• Overview
• Step 1
• Step 2
• Check in!

Day 14: Get Equipped for Exercise

• Overview
• Step 1
• Step 2
• Check in!

Day 15: Stop Making Lame Excuses

• Overview
• Step 1
• Step 2
• Step 3
• Bonus Step For 52 Weight Loss Missions Members
• Check in!

Day 16: Stop Overeating Part 1

• Overview
• Step 1
• Step 2
• Bonus Step For 52 Weight Loss Missions Members
• Step 3
• Check in!

Day 17: Stop Overeating Part 2

• Overview
• Step 1
• Step 2
• Bonus Step For 52 Weight Loss Missions Members
• Step 3
• Check in!

Day 18: Burn More Calories

• Overview
• Step 1
• Step 2
• Step 3
• Check in!

Day 19: Eat Breakfast, Lose Weight

• Overview
• Step 1
• Step 2
• Step 3
• Check in!

Day 20: Weight-loss-friendly Meals

• Overview
• Step 1
• Step 2
• Step 3
• Step 4
• Check in!

Day 21: Weight-loss-friendly Recipe System

• Overview
• Step 1
• Step 2
• Bonus Step For 52 Weight Loss Missions Members
• Check in!

Day 22: Stop Being a Weight-loss Martyr

• Overview
• Step 1
• Step 2
• Step 3
• Check in!

Day 23: Start Saying No – but Nicely

• Overview
• Step 1
• Step 2
• Check in!

Day 24: Start a Log, Blog or Journal

• Overview
• Step 1
• Step 2
• Step 3
• Check in!

Day 25: Equip Your Weight-loss Friendly Kitchen

• Overview
• Step 1
• Step 2
• Step 3
• ​ Bonus Step For 52 Weight Loss Missions Members
• Check in!

Day 26: Keep a Food Diary

• Overview
• Step 1
• Step 2
• Step 3
• Check in!

Day 27: Burn More Calories Exercising

• Overview
• Step 1
• Bonus Step For 52 Weight Loss Missions Members
• Step 2
• Check in!

Day 28: Eat Vegetables, Lose Weight

• Overview
• Step 1
• Step 2
• Step 3
• Bonus Step For 52 Weight Loss Missions Members
• Check in!

Day 29: Do a Weight-loss Reality Check

• Overview
• Step 1
• Bonus Step For 52 Weight Loss Missions Members
• Step 2
• Check in!

Day 30: Spread Your Weight-loss Awesomeness

• Overview
• Step 1
• Step 2
• Step 3
• Bonus Step For 52 Weight Loss Missions Members
• Step 4
• Check in!

Get 30-Day Weight Loss-athon – Get Organized Gal, Only Price $29

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