2016 Edition 52 Weeks of Facebook Content – Alicia Streger

Dear Fellow Fitness Pro,

I’m VERY excited to be able to share my 2016 Edition (100% new content) of my done-for-you Facebook content for fitness professionals!

I used this EXACT strategy to help keep our client retention rates at over 90%.  In fact, our average client stayed with us for close to 3 years!

Instead of just sharing how I did it (which you’ll see below), I’m going to give you an ENTIRE YEAR’S worth of done-for-you, copy and paste content that you can use in your own business.

For those of you who don’t know me, my name is Alicia Streger, and I’m 110% committed to helping fitness pro’s by creating plug-n-play resources, systems, and tools that’ll help simplify your business and add more money to your bottom line.

About 5 years ago, I made a massive leap in my business and took it from around 75k to just under 200k per year in less than 12 months.  And it has been growing from there ever since.

I did it by creating systems for everything in my business and becoming hyper-focused on Client Retention and over-delivering to our clients.

What I’m about to share with you literally CHANGED the game for my business….and it can for you, too.

Here’s exactly what I did….

However, after the first few weeks, you could hear crickets in there.

It was the same 3 people (me, one of my trainers, and another member) who were the only ones posting in there!

I used to struggle coming up with original content and ideas to keep my members focused and engaged.

Not only that, but posting on our Private Members-Only page just turned into yet ANOTHER thing on my never-ending “To-Do” list.

(52 Weekly challenges to keep your clients engaged, focused, & challenged)

Probiotics Challenge:

Probiotics are microorganisms that live in our gut and are related either directly or indirectly to pretty much every function in our body… especially digestion.

But the idea that such tiny bacteria can influence how we feel, think and protect our health is pretty hard to comprehend.

Recently, our gut has been called our “second brain” because of how strongly it can impact our mood and wellbeing.

In fact, an imbalance in gut bacteria has been linked to depression, anxiety, and even certain mental illnesses.

Bacteria outnumber the cells in our bodies by 10 to 1… so it’s really important to keep a healthy balance between the good bacteria and the bad ones.

Probiotics (the good bacteria) have a TON of benefits including:

– Strengthening your immune system
– Improving your digestion and nutrient absorption
– Increasing your energy levels
– Improving your skin
– Maintaining an optimal metabolism and aiding in weight loss

If you’re not eating fermented food on a regular basis, then it’s important to supplement with a good quality probiotic.

Foods like: kefir, sauerkraut, kimchi, kombucha, yogurt, raw cheeses, and even apple cider vinegar pack a probiotic punch.

This week, I’m challenging you eat to probiotic-rich foods at least 3 times this week!

Are you in for the challenge? Do you already take probiotics? Share with us in the comments below!

(52 Healthy and delicious breakfast, lunch, dinner, snack, and dessert recipes for you to copy & paste.)

Carrot French Fries (serves 2-3)

Ingredients:

Directions:

Cut each carrot into 2-inch long sections. Cut each section into thin sticks. In a large bowl toss carrot sticks with olive oil and salt.  Spread out carrot sticks on a parchment paper lined baking sheet.  Bake at 425° for 18-22 minutes until carrots are browned. [Inspired by ElanasPantry.com]

(52 Weekend Warrior workouts (bodyweight or minimal equipment) designed to challenge your clients to complete them over the weekend.)

Descending 10 to 2 Ladder. Reps 10, 8, 6, 4, 2. Rest as needed.  Warm-up and cool down for 5-10 minutes each.